Category Archives: self care

I’m humbled and delighted by the immediate response of this lovely community. Stay tuned for more yoga in the future…

By request, I’ll be offering a bespoke yoga series to help you alchemize the lead of your back pain into the gold of well-being. This will be a six class series offered Wednesday evenings starting Jan 22 @ 7:00. Class size will be limited to ensure individual attention – don’t delay if you want aContinue reading “You asked & I’m answering!”

Interested in yoga with a therapeutic twist, tailored to your needs and preferences? Click the link to answer a few short questions and get the class you want! 2025 Yoga Series Survey